There is a broad variety of yoga schools, practices, and goals [3] in Hinduism , Buddhism , and Jainism. The origins of yoga have been speculated to date back to pre- vedic Indian traditions; possibly in the Indus valley civilization around BCE. Yoga gurus from India later introduced yoga to the West, [15] following the success of Swami Vivekananda in the late 19th and early 20th century with his adaptation of yoga tradition, excluding asanas. The spiritual sense of the word yoga first arises in Epic Sanskrit , in the second half of the 1st millennium BCE, and is associated with the philosophical system presented in the Yoga Sutras of Patanjali , with the chief aim of "uniting" the human spirit with the Divine. The term Yoga has been defined in various ways in the many different Indian philosophical and religious traditions.

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Yoga is something that we know we should do on a regular basis. We totally get it. Most of the time, we crave cardio more than sun salutations. But we could all stand to make it to a few more classes a month than we currently do, because yoga has some pretty awesome benefits.
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